If you’re here, chances are you’ve been carrying a lot for a long time. You may look like you have everything together on the outside, but internally you’re feeling overwhelmed, stressed, exhausted, anxious, or stuck. Perhaps you’re constantly overthinking, struggling to relax, questioning yourself, or finding it difficult to keep up with the demands of work, relationships, and everyday life.
My goal is to provide a supportive, nonjudgmental space where you can talk openly about what’s weighing on you and begin creating meaningful change. Together, we’ll work to better understand the challenges you’re facing, develop practical tools to manage stress and anxiety, build confidence, and help you move toward a life that feels more balanced and fulfilling.
I am a licensed counselor serving individuals in North Carolina, Pennsylvania, Virginia, Massachusetts, Utah, and Arizona. Since earning my Master’s degree in Professional Counseling from Liberty University in 2011, I have helped individuals work through anxiety, stress, life transitions, and other personal challenges.
Throughout my career, I’ve worked in a variety of settings, including psychiatric hospitals, crisis stabilization programs, detoxification units, and community mental health. These experiences have allowed me to support people from many different backgrounds who were struggling with anxiety, depression, stress, ADHD, relationship concerns, major life transitions, and other emotional challenges.
I believe therapy should be tailored to you. There is no one-size-fits-all approach, which is why I draw from a variety of evidence-based techniques to meet your unique needs and goals. Whether you’re looking to reduce anxiety, recover from burnout, improve self-confidence, or simply feel more like yourself again, I’m committed to helping you get there.
When I’m not working with clients, you’ll likely find me at CrossFit, traveling, taking photographs, watching movies, spending time with family and friends, or hanging out with my cat.
I know reaching out for help isn’t always easy, but you don’t have to figure everything out on your own. I’d be honored to walk alongside you in the process.
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